Mind Body Evolution Podcast
Interval Training
Interval training is able to provide the benefits of exercise in a very short time by briefly exceeding the body's maximum output.
Mind Body Evolution Podcast
Thoughts on Mind Body and Evolution.
Mind Body Evolution Podcast
The Goddess
Today we discuss how the Goddess represents feminine power and spirituality, but how society has repressed Her image and the fundamental aspect of Her femininity in the world. I describe the Heroine's Journey as the stories we tell ourselves about reclaiming the power of the Goddess.
Mind Body Evolution Podcast
Intermittent Fasting
Today Dr. Josh Stout discusses intermittent fasting to promote health and reduce metabolic disease including hypoglycemia, type 2 diabetes, high triglycerides and high blood pressure.
Mind Body Evolution Podcast
Art and the Imagination
What is art? Today Dr. Josh Stout discusses cave art, and the development of art as a social and individual practice through the present moment where we see art uncoupled from time and medium.
Mind Body Evolution Podcast
Serpentinization Makes Jade
Today Dr. Josh Stout discusses how Serpentinization makes jade - and how it will save the world and may be the origin of life.
Mind Body Evolution Podcast
It's (Mostly) Not Your Fault
Today Dr. Josh Stout argues that It's time for compassion for ourselves and others - our evolutionary heritage demands it for our survival.
Mind Body Evolution Podcast
The Farming Trap
Dr. Josh Stout discusses what he calls The Farming Trap - how farming led to disease, famine, war and slavery.
Research (Dopamine)
Dopamine - The Reason We Do Things
Dr. Josh Stout's thoughts on dopamine and his research into dopamine: the reason we do things.
Mind Body Evolution Podcast
Abstract Thought and the Birth of the Imagination
Picking up where we left off last week, Dr. Josh Stout is talking about the growth of the brain, how that related to change in diet from mostly carbohydrate based high fiber roots to a more meat rich diet.
Mind Body Evolution Podcast
The Birth of the Brain
Today's episode with Dr. Josh Stout is about the growth of the brain, how we got such large brains and what might this mean.
Mind Body Evolution Podcast
Bipeds on the Serengeti
Dr. Josh Stout looks at the coevolution of our diet, our exercise and our consciousness. We start with the beginning of our evolution as we split off from chimpanzees.